Leeks, (bulb and lower leaf-portion), raw

per 100 gram

Water83.0g
Energy61.0kcal
Energy255.0kJ
Protein1.5g
Total lipid (fat)0.3g
Ash1.05g
Carbohydrate, by difference14.15g
Fiber, total dietary1.8g
Sugars, total3.9g
Calcium, Ca59.0mg
Iron, Fe2.1mg
Magnesium, Mg28.0mg
Phosphorus, P35.0mg
Potassium, K180.0mg
Sodium, Na20.0mg
Zinc, Zn0.12mg
Copper, Cu0.12mg
Manganese, Mn0.481mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid12.0mg
Thiamin0.06mg
Riboflavin0.03mg
Niacin0.4mg
Pantothenic acid0.14mg
Vitamin B-60.233mg
Folate, total64.0??g
Folic acid0.0??g
Folate, food64.0??g
Folate, DFE64.0??g
Choline, total9.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE83.0??g
Retinol0.0??g
Carotene, beta1000.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1667.0IU
Lycopene0.0??g
Lutein + zeaxanthin1900.0??g
Vitamin E (alpha-tocopherol)0.92mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)47.0??g
Fatty acids, total saturated0.04g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.038g
18:00.002g
Fatty acids, total monounsaturated0.004g
16:1 undifferentiated0.0g
18:1 undifferentiated0.004g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.166g
18:2 undifferentiated0.067g
18:3 undifferentiated0.099g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.063g
Isoleucine0.052g
Leucine0.096g
Lysine0.078g
Methionine0.018g
Cystine0.025g
Phenylalanine0.055g
Tyrosine0.041g
Valine0.056g
Arginine0.078g
Histidine0.025g
Alanine0.074g
Aspartic acid0.14g
Glutamic acid0.226g
Glycine0.069g
Proline0.066g
Serine0.092g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg